Lent has been practiced among groups of Christians for millennia but anyone can take advantage of this period of time and reap benefits from the proverbial 40 day journey. Primarily known for being a season of fasting and penitence, Lent begins each year on Ash Wednesday and ends on Holy Saturday – the day before […]
Archives for January 2016
YOGA: 5 Steps to Get You Started
Okay, you’ve heard all the benefits of yoga and you want to try it but you keep putting it off because you just don’t know if it’s for you. After all, you can’t touch your toes because you just aren’t flexible so where do you begin? You begin right where you are, right now. Yoga […]