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You are here: Home / 2016 / Archives for January 2016

Archives for January 2016

3 Ways to Experience the Power of Lent

January 27, 2016 by Admin. Leave a Comment

3 Ways to Experience the Power of Lent

Lent has been practiced among groups of Christians for millennia but anyone can take advantage of this period of time and reap benefits from the proverbial 40 day journey. Primarily known for being a season of fasting and penitence, Lent begins each year on Ash Wednesday and ends on Holy Saturday – the day before […]

Filed Under: Featured, Lifestyles Tagged With: Ash Wednesday, balance, de-clutter, detox, Easter, healthy pantry makeover, Holidays, Holy Saturday, Lent, meditation, Middletown, nature, purification, Shenandoah County, Shenandoah Valley, spring, Stephens City, Strasburg, Virginia, vision quest, wellness, Winchester, winter, Woodstock

YOGA: 5 Steps to Get You Started

January 18, 2016 by Admin. Leave a Comment

YOGA: 5 Steps to Get You Started

Okay, you’ve heard all the benefits of yoga and you want to try it but you keep putting it off because you just don’t know if it’s for you. After all, you can’t touch your toes because you just aren’t flexible so where do you begin? You begin right where you are, right now. Yoga […]

Filed Under: Featured, Recreation Tagged With: fitness, healthy, meditation, restorative yoga, Shenandoah Valley, Shine Yoga, Virginia, well-being, wellness, Winchester, Yoga

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