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Reshape Your Plate

The Northern Shenandoah Valley resource for tips on wellness and nutrition with trusted recipes for eating healthy and living a more empowered life.

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You are here: Home / Archives for avocado

A quick and healthy breakfast recipe

September 2, 2015 by Admin. Leave a Comment

A quick and healthy breakfast recipe

We’ve all heard it said many times but the old adage about breakfast being the most important meal of the day is true. Studies repeatedly show that having breakfast helps maintain a healthy weight. A high-quality breakfast provides energy, important nutrients, protein and fiber – all of which help to increase our mood as well […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, Autumn, avocado, breakfast, Buy Local, clean eating, Diabetic diet, Eat Clean Diet, Eat Local, fall, gluten-free, grass fed butter, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, Local Harvest, Low calorie, Low carb, Low Gl, Nutrition, quick, recipe, seasonal, Shenandoah Valley, snack, spring, sprouted whole grain muffin, summer, turmeric, Type 2 Diabetes Diet, Vegan, Vegetarian, Virginia, weight loss, wellness, winter

Quinoa bowl with Arugula, Oranges and Avocado

January 2, 2015 by Admin. Leave a Comment

Quinoa bowl with Arugula, Oranges and Avocado

I’m so excited to tell you about this absolutely delicious recipe! It’s rare that I’m able to put ingredients together and have it come out perfect the first time around. Actually as I sit here and think about it, I’m not sure that’s ever happened! What I do know for sure however, is that healthy […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, arugula, avocado, Bowl, Buy Local, Citrus, clean eating, Detox Diet, Diabetic diet, dinner, Eat Clean Diet, Eat Local, Fat free, gluten-free, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, Local Harvest, Low calorie, Low carb, Low fat, Low Gl, lunch, oranges, Quinoa, Raw Food Diet, seasonal, Shenandoah Valley, Type 2 Diabetes Diet, Vegan, Vegetarian, Virginia, weight loss, winter

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