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You are here: Home / Archives for presence

Being Present

May 2, 2016 by Admin. Leave a Comment

Being Present

I met a colleague for a networking one-on-one meeting at the park. A gorgeous spring day delivered the scent of fragrant flowers in bloom and pleasant temperatures.   My colleague brought her 7-year old son with her. Although I felt eager to meet and share ideas, my mind began wondering. My thought play button pressed, and […]

Filed Under: Featured, Lifestyles Tagged With: focus, mindfulness, presence, present moment, Shenandoah Valley, Virginia, Winchester

13 Questions for Introspection

December 21, 2014 by Admin. Leave a Comment

13 Questions for Introspection

The importance of the winter season used to be lost on me. It wasn’t until my late 30s or early 40s that I began to understand and appreciate this most sacred time of year. As the season begins we are all rushing about with our last minute shopping and social gatherings. We celebrate Christmas and […]

Filed Under: Featured, Lifestyles Tagged With: presence, sacred, Shenandoah Valley, Virginia, wellness, winter

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