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Reshape Your Plate

The Northern Shenandoah Valley resource for tips on wellness and nutrition with trusted recipes for eating healthy and living a more empowered life.

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Popcorn Balls

October 31, 2014 by Admin. Leave a Comment

Popcorn Balls

Popcorn is an inexpensive whole grain, that’s easy to make and can serve as a healthier snack alternative. 3 tbsp Coconut Oil ¾ cup popcorn Salt 2/3 cup of honey (preferably, local) Zest of 1 orange ¼ tsp. Vanilla Add the oil, popcorn and a pinch of salt to a large pot. Cover and begin to […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, appetizers, Autumn, Buy Local, Candida diet, candy, clean eating, Diabetic diet, easy, Eat Clean Diet, Eat Local, fall, gluten-free, Halloween, harvest, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, Honey, kid friendly, Local Harvest, Low calorie, Low carb, Low fat, Low Gl, Nutrition, popcorn, quick, recipe, Shenandoah Valley, snacks, treat, Type 2 Diabetes Diet, Vegan, Vegetarian, Virginia, weight loss

Apple Cider Popsicles

October 24, 2014 by Admin. Leave a Comment

Apple Cider Popsicles

Wondering what to do with all that local and delicious apple cider? Here is an easy recipe that everyone will love.   Apple Cider Popsicle Molds Pour cider into molds, insert sticks and freeze. Enjoy! Enjoy this? Use the form on the right side of the page to sign up for our newsletter and receive a […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, apple cider, apples, Autumn, Buy Local, Diabetic diet, Eat Clean Diet, Eat Local, fall, gluten-free, harvest, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, kid friendly, Local Harvest, Low calorie, Low fat, Low Gl, Nutrition, Paleo diet, popsicles, quick, recipe, Shenandoah Valley, summer, treat, Type 2 Diabetes Diet, Vegan, Vegetarian, Virginia, weight loss

Forest Bathing

October 20, 2014 by Admin. Leave a Comment

Forest Bathing

Autumn might just be the perfect season – especially when you live in The Shenandoah Valley. It’s the quintessential time to explore the forests and trails that surround us and according to the Japanese, doing so on a regular basis, could save your life. In Japan they call it Shinrin-Yoku and translated it means forest […]

Filed Under: Featured, Recreation Tagged With: Autumn, Bentonville, Blandy Experimental Farm, Boyce, Cottonwood Trail, easy, Exercise, Forest Bathing, Health, healthy, Hiking, Shenandoah River State Park, Shenandoah Valley, Sherando Park, Shinrin-Yoku, Stephens City, Strasburg, Strasburg River Walk, Trails, Virginia

Golden and Delicious Applesauce

October 17, 2014 by Admin. Leave a Comment

Golden and Delicious Applesauce

Here is an easy and oh so good recipe to take advantage of all the fresh apples in the valley. 6 Golden Delicious Apples; peeled, cored and chopped ½ cup of a good and fresh apple cider Pinch of salt Place apples in a small pot with cider. Cover and bring to a boil. Reduce […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, apples, applesauce, Autumn, Buy Local, Diabetic diet, easy, Eat Clean Diet, Eat Local, fall, gluten-free, harvest, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, Local Harvest, Low calorie, Low fat, Low Gl, Paleo diet, quick, recipe, Shenandoah Valley, Type 2 Diabetes Diet, Vegan, Vegetarian, Virginia, weight loss

It Ain’t all About the Food

October 13, 2014 by Admin. Leave a Comment

It Ain’t all About the Food

Eating properly is an important element in an overall healthy lifestyle but it’s not the only thing. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for living. As a recent graduate of Institute for Integrative Nutrition, based in New York City and the […]

Filed Under: Featured, Lifestyles Tagged With: Career, Exercise, Food, Health, Nutrition, Relationships, Shenandoah Valley, Spirituality, Virginia

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