Popcorn is an inexpensive whole grain, that’s easy to make and can serve as a healthier snack alternative. 3 tbsp Coconut Oil ¾ cup popcorn Salt 2/3 cup of honey (preferably, local) Zest of 1 orange ¼ tsp. Vanilla Add the oil, popcorn and a pinch of salt to a large pot. Cover and begin to […]
Apple Cider Popsicles
Wondering what to do with all that local and delicious apple cider? Here is an easy recipe that everyone will love. Apple Cider Popsicle Molds Pour cider into molds, insert sticks and freeze. Enjoy! Enjoy this? Use the form on the right side of the page to sign up for our newsletter and receive a […]
Forest Bathing
Autumn might just be the perfect season – especially when you live in The Shenandoah Valley. It’s the quintessential time to explore the forests and trails that surround us and according to the Japanese, doing so on a regular basis, could save your life. In Japan they call it Shinrin-Yoku and translated it means forest […]
Golden and Delicious Applesauce
Here is an easy and oh so good recipe to take advantage of all the fresh apples in the valley. 6 Golden Delicious Apples; peeled, cored and chopped ½ cup of a good and fresh apple cider Pinch of salt Place apples in a small pot with cider. Cover and bring to a boil. Reduce […]
It Ain’t all About the Food
Eating properly is an important element in an overall healthy lifestyle but it’s not the only thing. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for living. As a recent graduate of Institute for Integrative Nutrition, based in New York City and the […]
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