1-1/2 cups Wheat Berries (rinsed) 1 cup Red Cabbage, small dice 1 cup red bell pepper, small dice 1 cup carrots, small dice 2 scallions, chopped small 1 cup edamame ¼ cup chopped Cilantro Add berries to a pan. Add enough water to the pan to cover about 2 inches above the berries. Bring to […]
Chicken with Quinoa, Green Beans and Tomato
4 chicken breasts 2 tbsp oil 1 cup Quinoa, rinsed 1 lb. fresh picked, green beans with tips removed ½ pint of cherry tomatoes, halved ¼ cup raw sunflower seeds 1 shallot, minced 1 Lemon, halved In a small pan, bring 1-1/2 cups of water to a boil. Add in the Quinoa, cover and cook […]
Crustless Quiche with Zucchini and Cherry Tomatoes
1 tsp butter, softened 1 tbsp Extra Virgin Olive Oil 2 cups grated Zucchini ¼ cup chopped onion 6 eggs, room temperature ¼ cup cashew milk (or regular milk) 1-1/2 cups cheddar cheese 1/4 tsp cinnamon ½ tsp salt ¼ tsp pepper ½ pint cherry tomatoes, sliced lengthwise Basil to garnish Preheat oven to 350. […]
Corn Chips and Guac
Corn Chips 6 Corn Tortilla 1 tbsp Avocado oil Pinch of Chili Powder Pinch of Cumin Pinch of Salt Preheat oven to 350 Degrees. Brush the tortilla with oil and sprinkle with spices. Cut into fourths and bake until crispy – about 25-30 minutes. Remove from heat and serve immediately with Guacamole. Guacamole 1 Avocado […]
Garlic Shrimp, Cheesy Grits, Fresh Tomato Salsa
6 cups water 1 tsp salt 2 cups grits 2 tbsp Butter 4 ounces shredded cheese 1-1/2 pounds of medium shrimp (about 40-45 count), peeled and deveined 2 cloves of garlic, minced 2 tbsp extra virgin olive oil 2lbs Roma Tomatoes, chopped 1 cup red onion, diced small ½ cup basil, chopped 1 Jalapeno, minced […]
Farro Vegetable Salad Recipe
1 cup Farro, rinsed 3 ears of corn, husked and corn kernels removed 1 zucchini, diced small 1 red pepper, diced small 1 red onion, diced small 1 Jalapeno, diced small ½ cup fresh Cilantro, chopped ¼ cup plus 1 tbsp Extra Virgin Olive Oil Juice of 1 lime 1 tbsp White Balsamic Vinegar 1 […]
Fresh Cut Corn Chowder Recipe
6 ears corn, husked and corn kernels removed 1 medium sweet potato, diced 3 small to medium red potatoes, diced 2 small onions, diced ½ lb bacon (4 slices), diced 2 carrots, chopped 2 celery stalks, chopped 6 c vegetable stock 1 bay leaf 1 tbsp arrowroot powder 1 tbsp water 1/2 cup half and half, […]
Pesto Potato Salad Recipe
2-1/2 pounds red potatoes, diced 6 hardboiled eggs ½ pint of cherry tomatoes 1 tsp salt Cover potatoes with water and ½ tsp salt. Bring to a boil then reduce heat to a simmer. Cook until just tender. Drain and place into a large bowl. Peel and chop the eggs and combine with the potatoes […]
Summer Melon Pops Recipe
3 cups of cantaloupe, peeled, seeded and chopped Juice of 1 lime 4 tbsp honey 2 tbsp fresh basil, chopped ¼ tsp curry powder ¼ cup cashew milk pinch of salt Blend ingredients together in food processor or blender until smooth. Should have about 2 cups of puree. Pour into popsicle molds and freeze. Makes […]
Cherry Tomato and White Bean Pasta Salad
2 pints of cherry tomatoes, halved 1 cup of white beans, drained 12 ounces of Fusili Pasta (can use gluten free – it’s just as delicious!) 1 cup of chopped Basil ¼ cup Parmigiano Reggiano Cheese, shredded 1-1/2 cups onion, diced 3 garlic cloves, minced 1 small yellow squash, chopped 1 small zucchini, chopped 1 […]