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Reshape Your Plate

The Northern Shenandoah Valley resource for tips on wellness and nutrition with trusted recipes for eating healthy and living a more empowered life.

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You are here: Home / 2015 / Archives for April 2015

Archives for April 2015

4 Steps to Bring Balance and Harmony to your Home

April 27, 2015 by Admin. Leave a Comment

4 Steps to Bring Balance and Harmony to your Home

Feng shui is the art of balancing and harmonizing the flow of energies in our surroundings to create beneficial effects in our lives. One of the main goals of feng shui is to create spaces that “feel”nurturing, peaceful and comfortable. Scientific studies by psychologists, biologists and even physicists have proven what feng shui has known […]

Filed Under: Featured, Lifestyles Tagged With: balance, de-clutter, Feng shui, Harmony, Shenandoah Valley, well-being

Sweet Potato Hummus

April 11, 2015 by Admin. Leave a Comment

Sweet Potato Hummus

Recently, while planning our summer vacation, I was researching restaurants that I wanted to try. For me, that’s one of the best things about vacation – experiencing the area through the food you are eating. Shuffling through websites and restaurant menus gets my tastebuds flourishing. I came across a menu that included sweet potato hummus. I wish […]

Filed Under: Featured, Recipes Tagged With: Anti-inflammatory diet, appetizer, Autumn, Buy Local, clean eating, Detox Diet, Diabetic diet, eat, Eat Clean Diet, Eat Local, fall, gluten-free, harvest, healthy, healthy eating, Heart healthy diet, hummus, Local Harvest, Low calorie, Low carb, Low fat, Low Gl, Nutrition, seasonal, Shenandoah Valley, snack, spread, spring, Sweet Potatoes, Type 2 Diabetes Diet, Vegan, Vegetarian, weight loss, wellness, Winchester, winter

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