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Reshape Your Plate

The Northern Shenandoah Valley resource for tips on wellness and nutrition with trusted recipes for eating healthy and living a more empowered life.

Changing the way
our community eats
plate by plate.
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Perspectives from within the Northern Shenandoah Valley.

Community insight with a focus on those living within Frederick, Shenandoah, Warren and Clarke Counties of Virginia.

In the Kitchen, with Jill Edlich

May 6, 2016 by Admin. 8 Comments

Jilll Edlich is a native of northern, New Jersey. She and her family moved from Clifton, New Jersey, to Frederick County, Virginia, in the summer of 2012. When you meet Jill, you’ll quickly notice that northern Jersey accent. But, don’t let her diction fool you, because as you get to know her, you’ll understand that […]

Filed Under: Community, Featured Tagged With: aimez beaucoup, Buy Local, clean eating, Community, compost, Crepes, diet, Eat Clean Diet, Eat Local, eat well, Frederick County, healthy, healthy eating, healthy pantry makeover, Heart healthy diet, home cooking, in the kitchen, kitchen, laugh often and love abundantly, Local Harvest, made from scratch, Mangez bien, organic, recipe, reshape your plate, riez souvent, Shenandoah Valley, Vegetarian, Virginia, wellness, Winchester

The Laundry Mat Ministry

July 29, 2015 by Admin. Leave a Comment

Despite policies and programs created to help, poverty is on the rise in Virginia –that’s according to a recent report released by the Annie E. Casey Foundation that tracks the overall wellbeing of children in the United States. According to the report, more than 15% of the children in Virginia are living in poverty with […]

Filed Under: Community, Featured Tagged With: children, donate, goodnessandgrace, ministry, poverty, Shenandoah Valley, volunteer

Professions of Happiness and Delight

December 1, 2014 by Admin. Leave a Comment

magical december

I just love December – it is such a truly magical month, perhaps the most magical month of all. Simply speaking the name … December … evokes an energy that lives within my heart, expressed as joy, happiness and delight. At 55, you’d think I’d outgrown all that by now, but blessedly I have not! […]

Filed Under: Community, Featured Tagged With: December, delight, happiness, healthy, joy, Shenandoah Valley, Virginia, well-being, winter

Fishing at the Farmers Market

November 24, 2014 by Admin. Leave a Comment

Beth Nowak

The Freight Station Famers’ Market, located at 315 West Boscawen St, in Winchester, has been providing shoppers with fresh fruit and vegetables since 1987. Beth Nowak, owner of Mayfair Farm in Bunker Hill, WV, and purveyor at the market, has been there since its inception. “Even though we’re small, we have a wider selection of […]

Filed Under: Community, Featured Tagged With: Alaskan Fish, Autumn, easy, fall, Farm Raised Fish, Farmers Market, Freight Station Farmers Market, harvest, Health, healthy, healthy pantry makeover, Nutrition, purveyor, recipe, Salmon, seasonal, Shenandoah Valley, spring, stress free cooking, summr, Virginia, wellness, Wild Caught, Winchester, winter

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